Healthy Lemon and Garlic Baked Salmon


Looking for a new favorite weeknight meal? This garlic baked salmon is bursting with flavor, and is so delicious, you'll feel like you're cheating on those New Years resolutions. But you're not! And the best part? It comes together in about 45 minutes, making this our go-to healthy weeknight meal.


This recipe has been used by my family for over two decades. Which makes me feel super old haha! My parents got it from a family friend, and it's one of those recipes that is crazy good probably because it's crazy simple. The flavors are bright and fresh, and I love all the superfood ingredients like olive oil, garlic and (duh) salmon! In the summer we cook this on the grill, and when it's super cold out like it is now, we bake it in the oven. It's delicious either way, and I've included directions for both below! I love to dress up this salmon by serving it with my Parmesan Risotto. or if I'm going for a simple meal I serve it with a my Kale Caesar Salad.





Ingredients:

1 (2 lb) wild caught piece of salmon*
1/2 cup olive oil
6 garlic cloves, crushed
1/2 cup lemon juice
Zest of 1 lemon
1 cup chopped parsley
2 teaspoons lemon pepper

Sauce Directions:

In a small saucepan, heat garlic in olive oil until golden. Add lemon juice to the garlic. Simmer over medium-low heat until it thickens a bit, about 5 minutes. Add parsley and stir. Sprinkle lemon pepper  over the flesh side of the salmon.

Oven Directions:

Lay the salmon flesh side up on a foil lined baking sheet. Broil 3-5 minutes, or until the salmon just begins to brown. Pull the foil up around the salmon, and then pour the garlic sauce over the salmon. Lightly close the foil to create a tent over the fish. Bake at 400 degrees for about 30-40 minutes, or until the fish is cooked to your satisfaction. (Salmon can technically be eaten raw, and just like beef everyone has different ideas of what "done" looks like. For us, if the salmon easily flakes with a fork, we call it done!)

Grill Directions: 

Grill salmon until golden. Flip fish skin side down in casserole or foil. Pour garlic sauce over, making sure the foil holds all the oil, and finish cooking to your satisfaction.



* We also use frozen salmon from Costco, which is way more cost-effective since we don't live near a coast! Just thaw the salmon you want to use, and then follow directions as usual.

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Kirsten Bell
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